Gone are the days when people had to hit the gym and spend days and nights there in order to lose weight; now is the time when most of the people have learned about HCG drops and thus are moving ahead with the same. They have experienced drastic weight loss (intentional) thanks to these drops and thus, they have recommended the hormone consumption process to their friends and loved ones as well.
But how is the hormone related to the magic of weight loss?
When you are on the HCG diet, you consume HCG drops, which allow you to lose weight quicker than you can ever imagine. During the process of this diet, there are a few things that you need to do in order to enhance the speed of losing weight.
Firstly, you have to be on a very strict diet: Most of the people following this diet pattern are told not to have more than 500 calories. They have to follow this diet pattern for a few days. At first, everything seems easy because you are excited about losing weight, but later, everything turns difficult and frustrating.
Secondly, you have to bear the ill effects of consuming this hormone: There are several short term side effects that you have to bear when you are following the HCG diet pattern. You may go through gastrointestinal issues as well.
Thirdly, you have to find ways in which you can maintain all the weight you have lost: HCG diet gives quicker results, but it is not said to maintain your weight. You may gain all the weight that you have lost during the process. The best thing to do is exercise after you complete the diet and begin with your normal eating patterns.
Fourthly, you have to be aware of the long term side effects that your body may experience after you complete the HCG diet: Anemia, bone loss and an ugly immune system are only a few long term side effects that you may have to suffer due to this diet. You have to be very particular about your body before you begin with this process.
Fifthly, you still have the hit the gym or get into brisk walking or Yoga, despite the consumption of HCG drops: If you want to lose a lot of weight before a specific date, you might want to get into light exercises as well.